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Road to a Healthier Life
February 2016 American Heart Month Heart disease is the leading cause of death for men and women in the United States. Every year, 1 in 4 deaths are caused by heart disease. The good news? Heart disease can often be prevented when people make healthy choices and manage their health conditions. Communities, health professionals, and families can work together to create opportunities for people to make healthier choices.
HEALTHY EATING FOR THE HOLIDAYS Wishing all of our Employees and their families Merry Christmas and Happy New Year!
October 2015 National Breast Cancer Awareness Month Although more and more people are becoming aware of the fact that breast cancer is a significant concern for females across the population, many fail to realize the role lifestyle plays in its prevention and management
October 2015 Breast Cancer Awareness Breast Cancer Myths :There is no doubt that the present climate regarding routine mammography is that both patients and physicians demand them or feel guilty if for whatever reason they are not riding the periodic mammogram bandwagon
September 2015 Prostate Cancer Awareness Other than skin cancer, prostate cancer is the most common cancer in American men. The American Cancer Society’s estimates for prostate cancer in the United States for 2015 are: ◾ About 220,800 new cases of prostate cancer ◾ About 27,540 deaths from prostate cancer
SIMPLE TIPS TO SLIMMER WAISTS Everyone knows that eating right and exercising are the keys to weight control. But not everyone knows these tips to make your efforts pay off fast….
Transport America "Road to a Healthier Life" Wellness Vision statement Transport America will provide its associates the education, tools and events that support making healthy, sustainable and beneficial lifestyle choices and changes. This will result in improved quality of life and productivity for our employees as well as health care cost savings for the company”.
September Topic: Exercise. According to Blue Cross Blue Shields to be physically fit, you do not have to exercise intensely for long periods of time. Experts agree that physical activity does not necessarily have to be vigorous, and they recommend at least 30 minutes of moderate continuous physical activity daily, or on most days of the week. If you have an existing medical condition, be sure to consult your health care p
TRANSPORT AMERICA’S NUTRITIONAL RECIPES Quick and Healthy on the go recipes. Healthy choices and easy to prepare!
Heart Attack Symptoms Women Shouldn't Ignore An Estimated 38,000 women under age 50 have heart attacks each year in the U.S. But heart trouble can easily be confused with other ailments, like indigestion. Check out our symptoms decoder so you don’t miss any warning signs.
Road to a Healthier Life Healthsite LINKS In an effort to assist in better Health and Wellness, we have supplied several links with useful health and exercise tips. Enjoy!!
Road to a Healthier Life ! Fun Fitness Facts about Exercise
How to Read Nutrition Fact Labels Eating healthy, proper exercise, drinking plenty of water - are just a few things we hear every day. Also important is to understand food labels and the information they provide. Knowing this information can help you make wise choices―if you know what to look for. Here's a rundown of the most important elements.
Heart-healthy Cooking Tips and Links Heart-healthy Cooking Tips and Links
Simple 10 and 15 minute workout tips Start by doing what is necessary, then do what is possible. And suddenly you are doing the impossible”
Employee Links

Vision & Values





  • Safety is our cornerstone value; nothing we do is worth endangering ourselves or the motoring public
  • The driver has the final say on what is safe

Integrity & Respect

  • We value and engage our customers
  • We value diverse backgrounds and experiences
  • We use active listening skills and communicate openly and honestly
  • We treat all with courtesy and professionalism

Creating Success with a Positive Culture

  • We achieve great results and celebrate success by catching people doing things right
  • We attract and retain the best people in the industry that actively work well across departments
  • We coach, mentor and develop our people
  • We trust the judgment and decision making of our employees and hold each other accountable, we strive to make decisions at the closest level to our drivers and customers

Passion for Excellence

  • We are first & foremost a trucking company, attracting and retaining the best drivers in the industry
  • We are an execution company, taking pride in every load
  • We utilize efficient, streamlined processes that maximize productivity