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Road to a Healthier Life
October 2014 National Breast Cancer Awareness Month 10 Tips for Breast Cancer Screening and Early Detection
Breast Cancer Awareness facts and tips Although more and more people are becoming aware of the fact that breast cancer is a significant concern for females across the population, many fail to realize the role lifestyle plays in its prevention and management
September Topic: Exercise. According to Blue Cross Blue Shields to be physically fit, you do not have to exercise intensely for long periods of time. Experts agree that physical activity does not necessarily have to be vigorous, and they recommend at least 30 minutes of moderate continuous physical activity daily, or on most days of the week. If you have an existing medical condition, be sure to consult your health care p
TRANSPORT AMERICA’S NUTRITIONAL RECIPES Quick and Healthy on the go recipes. Healthy choices and easy to prepare!
Transport America "Road to a Healthier Life" Wellness Vision statement Transport America will provide its associates the education, tools and events that support making healthy, sustainable and beneficial lifestyle choices and changes. This will result in improved quality of life and productivity for our employees as well as health care cost savings for the company”.
February 2014 American Heart Month Heart disease is the leading cause of death for men and women in the United States. Every year, 1 in 4 deaths is caused by heart disease. The good news? Heart disease can often be prevented when people make healthy choices and manage their health conditions. Communities, health professionals, and families can work together to create opportunities for people to make healthier choices. Make a
Heart Attack Symptoms Women Shouldn't Ignore An Estimated 38,000 women under age 50 have heart attacks each year in the U.S. But heart trouble can easily be confused with other ailments, like indigestion. Check out our symptoms decoder so you don’t miss any warning signs.
First Aid For Heart Attack And Stroke Victims Heart disease is the leading cause of death in America. Heart attacks happen across the country every day. Just because a person is at work does not mean he or she is not at risk. Heart attacks can and do happen in the workplace. Would you know how to respond?
Road to a Healthier Life Healthsite LINKS In an effort to assist in better Health and Wellness, we have supplied several links with useful health and exercise tips. Enjoy!!
Know Your Numbers! Wellness Quote: Good health and good sense are two of life’s greatest blessings.” -Publilius Syrus quotes
Road to a Healthier Life ! Fun Fitness Facts about Exercise
Road to a Healthier Life ! WALKING WALKING Forget the gym: Why a brisk walk is a really great workout
How to Read Nutrition Fact Labels Eating healthy, proper exercise, drinking plenty of water - are just a few things we hear every day. Also important is to understand food labels and the information they provide. Knowing this information can help you make wise choices―if you know what to look for. Here's a rundown of the most important elements.
Heart-healthy Cooking Tips and Links Heart-healthy Cooking Tips and Links
Simple 10 and 15 minute workout tips Start by doing what is necessary, then do what is possible. And suddenly you are doing the impossible”
Safe Work Methods Video A 12 minute Safe Work Methods video available for Transport America Drivers. Video is 17 MB in size (Windows Media) - if using a slow internet connection this will take some time to download.
Being Well - Blue Cross Blue Shield A Guide to Staying Healthy.
Cholesterol Education Do You Know Your Cholesterol Levels?
How can I keep my insurance costs down? PREVENTION! Jazz Composer Eubie Blake said, “If I had known I was going to live this long, I would have taken better care of myself.” Prevention works.
Body Composition Tests What is body composition, and why is it important?
Best Stretching Exercises at Your Desk You can help yourself to stay limber,healthy and injury free by following these tips.
Vitamin D Delivers -Discover Why the Sunshine Vitamin is So Powerful Wellness Quote:“The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.” Quote by Anthony Robbins
Employee Links

Vision & Values

Vision

WE DELIVER EXCELLENCE!

Values

Safety

  • Safety is our cornerstone value; nothing we do is worth endangering ourselves or the motoring public
  • The driver has the final say on what is safe

Integrity & Respect

  • We value and engage our customers
  • We value diverse backgrounds and experiences
  • We use active listening skills and communicate openly and honestly
  • We treat all with courtesy and professionalism

Creating Success with a Positive Culture

  • We achieve great results and celebrate success by catching people doing things right
  • We attract and retain the best people in the industry that actively work well across departments
  • We coach, mentor and develop our people
  • We trust the judgment and decision making of our employees and hold each other accountable, we strive to make decisions at the closest level to our drivers and customers

Passion for Excellence

  • We are first & foremost a trucking company, attracting and retaining the best drivers in the industry
  • We are an execution company, taking pride in every load
  • We utilize efficient, streamlined processes that maximize productivity