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Safe Work Method Training for a Safer and Healthier you.
Transport America provides information on health and wellness along with the Safe Work Methods training to ensure your job as a driver is safe.
An injury can be a costly medical occurance that could affect you and your family. Follow the Safe Work Methods, use your pin puller, wear a sturdy pair of hard sole shoes and your Spare Spikes when there is snow and ice. Stay Healthy, Stay Safe.
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February 2012 NationalHeart Month - Five Ways Women Can Avoid Heart Attack
For the month or February we will be providing informtioan on informaiton along with tips a healthier heart and the signs you should pay attention to.
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February 2012 National Heart Health Month
Women's Heart Attack Symptoms Different from Men's
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November 2011 American Diabetes Awareness Month
Our goal is to provide you with suggestions on diet, exercise and nutritional recommendations.
Also for your convenience we have included
Links to various diabetes sites
We hope this information will prove valuable to everyone in our continued efforts towards better health.
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October 2011 National Breast Cancer Awareness Month
Breast Cancer Myths and Truths
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Being Well - Blue Cross Blue Shield
A Guide to Staying Healthy.
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September 2011 - National Cholesterol Education Month
Do You Know Your Cholesterol Levels?
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We Care Wellness! WALKING
WALKING
Forget the gym: Why a brisk walk is a really great workout
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How can I keep my insurance costs down? PREVENTION!
Jazz Composer Eubie Blake said, “If I had known I was going to live this long, I would have taken better care of myself.” Prevention works.
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Body Composition Tests
What is body composition, and why is it important?
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First Aid For Heart Attack And Stroke Victims
Heart disease is the leading cause of death in America. Heart attacks happen across the country every day. Just because a person is at work does not mean he or she is not at risk. Heart attacks can and do happen in the workplace. Would you know how to respond?
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Best Stretching Exercises at Your Desk
You can help yourself to stay limber,healthy and injury free by following these tips.
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We Care Wellness Healthsite LINKS
In an effort to encourage everyone to be a part of our
Wellness program, we have supplied several links with useful health and exercise tips. Enjoy!!
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Vitamin D Delivers -Discover Why the Sunshine Vitamin is So Powerful
Wellness Quote:“The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.”
Quote by Anthony Robbins
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Symptoms, cures, treatment of Sleep Apnea
Common symptoms of sleep apnea include loud snoring, choking or gasping during sleep, and being sleepy during the day.These symptoms can lead to more detrimental effects, such as depression, irritability, and memory problems. People with severe sleep apnea symptoms are more likely to experience potentially harmful effects as a result.
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TA Eats and Treats
Enjoy these wonderful recipes provided by Transport America Employees they include appetizers,main course meals,desserts and of course refreshing drinks. Just click the link.
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Drinking Water Before Meals Helps Weight Loss
Study Says Two Glasses before Each Meal Helped Older Dieters Lose More Weight and Keep it Off
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How Do I Eliminate The Tension From My Life?
Top 5 Ways To Cope When Feeling Anxious
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Know Your Numbers!
Wellness Quote: Good health and good sense are two of life’s greatest blessings.”
-Publilius Syrus quotes
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8 Myths about High Blood Pressure
There are many common myths about High Blood Pressure. Clear the myths and get the facts here.
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Hypertension and High Blood Pressure
Our goal is to provide information on how hypertension can affect any
Transport America employee, drivers, and clerical, mechanic’s, anyone.
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8 Ways to Speed up Your Metabolism
Speed up your metabolism, get active, eat little and often, eat protein-rich foods, spice up meals, and more.
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