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Road to a Healthier Life
8 Summer Steps for Healthy Living Improve your health with steps so simple you'll barely notice the effort. In the warmer, longer, lazier days of summer, the living may not be easy, but your life probably feels less chaotic. Even adults tend to adopt a "school's out!" attitude in summer. That's why this is a perfect time to improve your health in a fashion so seasonally laid back you'll barely notice the effort. Here are eight si
10 healthy living tips for the New Year!
HEALTHY EATING FOR THE HOLIDAYS Wishing all of our Employees and their families Merry Christmas and Happy New Year!
Symptoms of Sleep Apnea Common symptoms of sleep apnea include loud snoring, choking or gasping during sleep, and being sleepy during the day. These symptoms can lead to more detrimental effects, such as depression, irritability, and memory problems. People with severe sleep apnea symptoms are more likely to experience potentially harmful effects as a result.
November American Diabetes Awareness Month Questions, Answers , information and helpful sites on Diabetes
February 2016 American Heart Month Heart disease is the leading cause of death for men and women in the United States. Every year, 1 in 4 deaths are caused by heart disease. The good news? Heart disease can often be prevented when people make healthy choices and manage their health conditions. Communities, health professionals, and families can work together to create opportunities for people to make healthier choices.
September 2015 Prostate Cancer Awareness Other than skin cancer, prostate cancer is the most common cancer in American men. The American Cancer Society’s estimates for prostate cancer in the United States for 2015 are: ◾ About 220,800 new cases of prostate cancer ◾ About 27,540 deaths from prostate cancer
SIMPLE TIPS TO SLIMMER WAISTS Everyone knows that eating right and exercising are the keys to weight control. But not everyone knows these tips to make your efforts pay off fast….
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Vision & Values





  • Safety is our cornerstone value; nothing we do is worth endangering ourselves or the motoring public
  • The driver has the final say on what is safe

Integrity & Respect

  • We value and engage our customers
  • We value diverse backgrounds and experiences
  • We use active listening skills and communicate openly and honestly
  • We treat all with courtesy and professionalism

Creating Success with a Positive Culture

  • We achieve great results and celebrate success by catching people doing things right
  • We attract and retain the best people in the industry that actively work well across departments
  • We coach, mentor and develop our people
  • We trust the judgment and decision making of our employees and hold each other accountable, we strive to make decisions at the closest level to our drivers and customers

Passion for Excellence

  • We are first & foremost a trucking company, attracting and retaining the best drivers in the industry
  • We are an execution company, taking pride in every load
  • We utilize efficient, streamlined processes that maximize productivity